Lila, a highly energetic, discrete and pedagogue, has decided at a very young age that she would become a sports coach. She is a former gymnast but has played many different sports, including volleyball, boxing and dancing.
Highly professional and an extremely good listener, Lila will help you reach your goals and you will uncover talents you did not realize you had. She uses many different training methods, such as the Vipr, Kettlebells, TRX, indoor and outdoor trainings. Moreover, you will discover the impressive benefits of her specialty, the « Trigger Points Therapy ». This method will prepare your muscles for the upcoming efforts as well as for a better and faster recovery.
We never stop learning
"What we get once we reach our objectives is not as important as what we become once we reach them", Zig Ziglar