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Love Yoga

Lausanne-Palace SPA
Rue du Grand-Chêne 2-3
1002 Lausanne
Phone: +41 79 239 80 26
Langues: French English
Diploma: Ashtanga & Vinyasa Yoga
Website

Yoga is more than a trend... It is a real source of wellness, rejuvenation and life!

 

Hello, 

 

My name is Valerie and I teach Vinyasa Yoga according to the 5 principles of this practice:

Meditation, Healthy Nutrition, Exercice, Breathing and Relaxation

 

 

The objective of this class is to synchronize breathing and movement through a sequence of movements and postures, while remembering to focus on alignement and concentration. This dynamic yoga method will promote a higher body temperature and will therefore purify the inside of our body and therefore eliminate toxins. 

 

Moreover, you will develop strength, flexibility, resistance and balance, while finding peacefulness and vitality. 

 

I look forward to welcoming you :)