High level athlete, I first decided to become a personal trainer and have evolved since towards physical training and reathletisation. Here is a summary of what I can bring you:
You practice a specific sport, as an amateur or professional, and would like to improve your performances? I am here to guide you through a specific planification of schedule, according to your objectives and various deadlines.
Developing physical qualities:
Strength - Speed - Power - Volume - Explosivity - Aeroby - Coordination - Motricity - Stability
- Prevention, Reathletisation of an athlete
- Clubs / independant athletes
GETTING BACK IN SHAPE
You want to lose weight, get toned or just shape up your body?
I will guide you to reach your goals for you to feel better in your own body.
We will follow a specific plan, according to your current physical and mental state.
- Starting from scratch
- Fat loss
- Tone up
- Specific program and constant followup
- BOOT CAMP outdoor/indoor
All these can be done in small Group Training as well!
- Various state diplomas
Sports played in the past:
tennis, soccer, rugby, roller, English boxing, golf, ski, swimming, running