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Head to Fit

Personal Trainer
Av. C.-F. Ramuz 99
1009 Pully
Phone: +41 76 369 66 11
Langues: French English
Website

Train with Mathias, elite athlete !

 

WHAT

 

Fitness coaching, metabolic training (adipose weight loss), nutritional balancing, muscle strengthening, cardiovascular capacity, specific programs : Pilates, posturology, stabilization or pertaining to a sport in particular (tennis & golf e.g.) and stretching/limbering up.

 

VISION 

 

"Head To Fit" is a double play on words. The first meaning is “from your head to your feet,” and the second is “to head towards a fit lifestyle”. Basically, the philosophy behind our name is closely related to the famous Latin phrase "Anima Sana In Corpore Sano" (“A healthy soul in a healthy body”). For someone looking to change, this statement in itself is a personal realization that physical and mental fitness are closely connected. Hence a certain vision of the concept of well-being.

 

HOW

 

Following an initial consultation, several tests (including bioelectric impedance body composition analysis), and a check-up, we will establish a program and perform a targeted work through well-tried methodologies as well as the use of efficient and state-of-the-art equipment. All of which will take place within a safe and pleasant environment.

 

MISSION

 

The idea is to guide you towards the fulfillment of your goals in a personalized way, by unleashing the dormant potential that lies within you and by helping you achieve concrete results.

Mathias est vraiment très professionel. On sent qu'il est plus qu'un sportif de haut niveau : il a aussi suivi une très bonne formation . Il a aussi un "truc" en plus: une ceinture à ultrasons qui permet de faire fondre les bourrelets qui résistent au sport et à la nutrition. Super!