Train with Mathias, elite athlete !
Fitness coaching, metabolic training (adipose weight loss), nutritional balancing, muscle strengthening, cardiovascular capacity, specific programs : Pilates, posturology, stabilization or pertaining to a sport in particular (tennis & golf e.g.) and stretching/limbering up.
"Head To Fit" is a double play on words. The first meaning is “from your head to your feet,” and the second is “to head towards a fit lifestyle”. Basically, the philosophy behind our name is closely related to the famous Latin phrase "Anima Sana In Corpore Sano" (“A healthy soul in a healthy body”). For someone looking to change, this statement in itself is a personal realization that physical and mental fitness are closely connected. Hence a certain vision of the concept of well-being.
Following an initial consultation, several tests (including bioelectric impedance body composition analysis), and a check-up, we will establish a program and perform a targeted work through well-tried methodologies as well as the use of efficient and state-of-the-art equipment. All of which will take place within a safe and pleasant environment.
The idea is to guide you towards the fulfillment of your goals in a personalized way, by unleashing the dormant potential that lies within you and by helping you achieve concrete results.